Stay focussed with daily bite-sized chunks of information from the best resources.
Remember that time that you made a decision to create a habit or achieve a goal?
Once the initial motivation wore off, did you fail to follow through
and did the habit fall away?
Everyone faces times when their desire for change is overridden by the
voice in their head saying, ‘It’s okay to skip this one’.
Don’t let this weak human bias defeat you.
If you struggle to see your goals through to the end or feel like you need an extra push,
accountability could be the secret weapon to help you achieve your goals.
Think about it, when you get an electricity bill, do you feel like paying it?
No, but there are consequences if you don’t.
These consequences overpower your desire to rather spend the
money on cupcakes and action figures.
Accountability can help increase your level of commitment, motivation and it can
TRIPLE the odds that this time, you WILL follow through.
Habit reCode is a unique mix of accountability and coaching.
The coaching comes in the form of bite-sized AM and PM sessions packed
with tips and advice to keep you focussed on your goals.
Habit recode helps you to stay consistent by requiring that you check-in to
these coaching sessions (verified by a short journal entry).
If you don’t check-in, you forfeit $2 immediately.
This consequence is so small but it is an effective motivator.
Use the ‘Keystone’ module to ease into and build a
Move onto ‘The One Thing’ module to align that daily routine with your personal objective
OR try the ‘Zen Habits’ module to bring mindfulness and gratitude into your daily life.
Harness the power of habit, take daily action and achieve goal success
Click here for more information or check out the blog.
Behaviour Economics + Proven Habit Formation
and Success Principles.
A study called the Hawthorne Effect (or Observer Effect) showed that individuals modify or improve an aspect of their behavior in response to their awareness of being observed.
Habit reCode acts as a digital accountability partner by monitoring your check-ins to improve consistent repetition.
Nobel Prize winner, Dr. Daniel Kahneman and his associates discovered that humans have a tendency to strongly prefer avoiding a loss to receiving a gain (loss aversion).
Loss aversion neatly explains the phenomenon known as the endowment effect, the tendency for people to place a higher value on something they own than on an identical thing that they do not own.
Habit reCode uses this human bias as a powerful psychological motivator, if you don’t check-in you lose $2.
Although small, this consequence pushes you to follow through.
Some of the most well-known names in the world of habit formation are Professor BJ Fogg and Author Charles Duhigg. These experts outline the various best practices for building good habits including the strategies like starting small, habit stacking and the need for consistent repetition.
Their strategies form part of Habit recode’s daily coaching.
The first principle of success for goal achievement is the act of physically noting down your goals and the second most important step is identifying the actions required to get there.
Habit reCode requires you to commit a journal entry and this goes a great distance in fulfilling the most important principles of success.
The Keystone module and “The One Thing” module delve deeper into these principles.
You get reminders via notifications.
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