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The 5 Morning Routines of Tim Ferriss to Win the Day

What are the 5 Morning Routines of the well-known author of ‘The 4-Hour Workweek’, ‘The 4-hour chef’, ‘The 4-hour body’ and the man behind “the Tim Ferriss Show”?
Tim Ferriss makes the most of his time, he really does use the 80/20 rule for life, always trying to find the most effective theories and methods before attempting to master/live them.
Tim believes the old saying “If you win the morning, you win the day”. Here are the 5 things that Tim tries to accomplish within the first hour of his day.

Here are the 5 things that Tim tries to accomplish within the first hour of his day (as summarized from his Podcast).

1. Make your bed

Tim learned this idea from a monk from India and it is further reinforced by Navy SEAL commander Admiral William H. McRaven. Tim states that the simple act of making your bed gives you a feeling of accomplishment, and it encourages you to complete even more tasks. This little step matters because it gives you a sense of control.

2. Meditate

Tim’s swears by the success-boosting morning routine of meditation. Tim completes 21 minutes of transcendental meditation which allows him to “get 30 to 50 percent more done that day with less stress.”
Tim suggests that you “start small, rig the game so you can win it.” Work your way up to longer periods of meditation but in the beginning, make it tiny so that you can make it into a daily meditation habit.

3. Hang

This one is a bit odd but Tim tries to start his day off by hanging hang by his hands on a self-built hanging rig for one minute at a time to decompress his spine and improve his grip strength.
Tim states that hanging helps to reverse the effects of spinal compression, which can have numerous negative effects including pain, stiffness, burning, numbness, or weakness in your neck, back, or any of your extremities.

4. Drink tea

Tim drinks “pu-erh” tea every morning. He mixes in turmeric, ginger, green tea and virgin coconut oil to create a health-enhancing drink which he refers to as “Titanium Tea.”

5. Journal

The final part of Tim’s morning routine involves journaling. He takes just 5 minutes to identify his achievements as well as his blessings in life. This “therapeutic intervention,” makes him a happier, more contented person.

Tim acknowledges that by taking time every morning to write your thoughts down you can start your day on a more positive note.

Create your own morning routine to “win the day.”
Tim admits that he doesn’t always do all 5 of these every morning rituals but he does try to do at least 3.

Advice from Habit reCode:

If you are trying to build a morning routine, start small. If you implement just one of the Tim Ferriss morning rituals, try the Journaling. Allocate 5 minutes every morning to write down one thing that you can achieve that day that will take you closer to your goal. After that, practice gratitude and nominate just one thing that you are grateful for.

This routine will have a knock on effect and set the tone for the remainder of the day.

Check out these 10 tips to building a habit and download Habit reCode to triple the odds that you create a morning routine.