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Tag Archives for Books

2 Simple Steps to Stop Procrastination

Most of our day is spent on auto-pilot. Many of us procrastinate, we rationalize delaying tasks.

Did you know that there is a way to stop procrastination and that this method can become habit?

Stop procrastination in two simple steps.

 

Procrastination is something that many of us are affected by. We avoid doing a task which needs to be accomplished and instead choose more pleasurable things. Continue reading →

The key Elements of a Habit

 

The study of habits has been break habits down into three elements or parts.

There are two leading views about these elements but essentially they come down to the same thing

Charles Duhiggs Habit Loop

According to Charles Duhigg, author of ‘The Power of Habit”, habits consist of three elements, the trigger or cue, the routine and the reward. Duhigg refers to this process as the habit loop.

  1. The Cue/Trigger: the event that starts the habit.
  2. The Routine: the behaviour that is performed.
  3. The Reward: the benefit that you get from the behaviour.

Continue reading →