According to research, 81-92 % of resolutions fail. That’s a lot of new habits that fail to stick.
To create or stick a new habit (or the better option; replacing an old habit) is hard because you are effectively re-wiring your brain.
You brain has developed nice connections (neural pathways) between an existing behaviour and a reward. Over time, that connection has strengthened and gone from a thin path to a sturdy connection Continue reading →
Everybody wants good habits but they seem to allude us.
Around 40% of your daily behaviours are completed out of habit according to research at Duke University. As Aristotle poignantly stated, “We are what we repeatedly do. Excellence then is not an act, but a habit”. It makes sense to build good habits that set you up for excellence.
Here are 10 tips to help you build a good habit that sticks: Continue reading →
Beliefs are mental notions and assumptions that you have about yourself, others and the world around you. Beliefs are formed through our experiences and interactions and influence your habits.
Many of your beliefs were formed in childhood and are heavily influenced by Continue reading →