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Tag Archives for change

The Real Reasons why a New Habit Fails to Stick

According to research, 81-92 % of resolutions fail. That’s a lot of new habits that fail to stick.

To create or stick a new habit (or the better option; replacing an old habit) is hard because you are effectively re-wiring your brain.

You brain has developed nice connections (neural pathways) between an existing behaviour and a reward. Over time, that connection has strengthened and gone from a thin path to a sturdy connection Continue reading →

10 Essential Tips To Build A Good Habit

Everybody wants good habits but they seem to allude us.

Around 40% of your daily behaviours are completed out of habit according to research at Duke University. As Aristotle poignantly stated, “We are what we repeatedly do. Excellence then is not an act, but a habit”. It makes sense to build good habits that set you up for excellence.

 

Here are 10 tips to help you build a good habit that sticks: Continue reading →