According to research, 81-92 % of resolutions fail. That’s a lot of new habits that fail to stick.
To create or stick a new habit (or the better option; replacing an old habit) is hard because you are effectively re-wiring your brain.
You brain has developed nice connections (neural pathways) between an existing behaviour and a reward. Over time, that connection has strengthened and gone from a thin path to a sturdy connection Continue reading →