Everybody wants good habits but they seem to allude us.
Around 40% of your daily behaviours are completed out of habit according to research at Duke University. As Aristotle poignantly stated, “We are what we repeatedly do. Excellence then is not an act, but a habit”. It makes sense to build good habits that set you up for excellence.
Here are 10 tips to help you build a good habit that sticks: Continue reading →
Beliefs are mental notions and assumptions that you have about yourself, others and the world around you. Beliefs are formed through our experiences and interactions and influence your habits.
Many of your beliefs were formed in childhood and are heavily influenced by Continue reading →
There is a myth out there that it takes 21 days to form a habit.
Studies show that habit formation takes 66 days on average but this all depends on the person, the habit, motivation, ability etc.
Regardless of the result of the habit formation timeframe, there is one way to speed up the habit formation process… without lifting a finger. Continue reading →