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10 Essential Tips To Build A Good Habit

Everybody wants good habits but they seem to allude us.

Around 40% of your daily behaviours are completed out of habit according to research at Duke University. As Aristotle poignantly stated, “We are what we repeatedly do. Excellence then is not an act, but a habit”. It makes sense to build good habits that set you up for excellence.

 

Here are 10 tips to help you build a good habit that sticks: Continue reading →

How to speed up Habit Formation

 

There is a myth out there that it takes 21 days to form a habit.

Studies show that habit formation takes 66 days on average but this all depends on the person, the habit, motivation, ability etc.

Regardless of the result of the habit formation timeframe, there is one way to speed up the habit formation process… without lifting a finger. Continue reading →